How to Properly Take Care of Your Feet

Foot care is the process of keeping your feet healthy and comfortable. The feet bear most of the weight of the body, so they’re more prone to problems such as dry skin, calluses and corns. If you’re not careful, your feet can also develop cracks and fungal infections.

Keep your feet clean and dry by washing them every day using soap or a foot wash. You can also scrub your feet with a loofah or pumice stone to remove tough, thick skin. You can also use a heel balm or moisturizer to keep your feet hydrated.

Exfoliate your feet regularly: Regularly exfoliating your feet helps remove dead skin cells and removes calluses. This can be done with a foot file, a loofah or a pumice stone. You can also soak your feet in a bath or foot tub and use a foot cleanser to gently exfoliate.

Wear appropriate-sized footwear: Always wear shoes that fit properly. This will help prevent injuries such as blisters and corns. It will also reduce stress on your feet and lower back.

Moisturize your feet: Apply a good quality moisturizer to your feet twice a day. You can use a lotion, cream or petroleum jelly. Make sure to use a product that’s formulated for sensitive skin or avoid products that have harsh chemicals or ingredients that can irritate your feet.

Check your feet regularly: Look for changes in the color, redness, swelling, or pain of your feet. This is especially important for diabetics or those who have neuropathy.

Maintain a healthy lifestyle: Eat well, exercise, and sleep enough. Drink plenty of water to keep the body hydrated. Change your socks and stockings frequently to allow the feet to breathe and remove sweat from the skin.

Invest in a good quality pair of sandals or shoes that are soft and comfortable. Choose natural fibers that absorb sweat and are breathable so your feet won’t feel hot.

Try to walk around daily. This will increase blood circulation to your feet and decrease the risk of foot fungus. This will help heal your feet faster and prevent them from developing infections or cracks.

Get proper foot care from a medical professional: Diabetics and people with circulatory disorders should visit a professional centers like Diabetic Foot Care in Tennessee specialists for foot problems. These doctors will assess your symptoms and may prescribe medications to help treat the underlying cause.

Inspect your feet on a daily basis: This can be done by checking the tops and bottoms of your feet. This is especially important for people who have diabetes or neuropathy as it can alert the physician to a problem that might not be visible otherwise.

Consult a health practitioner: The podiatrist or wound doctor can offer guidance on your foot care needs. They can also refer you to other professionals if necessary.

Take good care of your feet: This includes trimming your toenails regularly and using nail polish. You should never cut your toenails too short as this can lead to infection and damage the nails. Get more enlightment on this subject by opening this link: https://en.wikipedia.org/wiki/Podiatry .